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Did you know that smoking is and always been a habit? What this really means is that before pills and patches were invented millions of people stopped the smoking habit without struggle and relapse. Smoking is a mind thing and you can’t change a habit with a pill. The few people that do stop smoking

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Did you know that millions of people stopped smoking 2-3 packs per day before pills and patches were invented? Do you know that people did not complain of irritability, weight gain, and rarely relapsed before nicotine replacement products. Why don’t we see smokers stop permanently as they did a few decades ago?  The cigarettes were

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Do you know your brain has natural pain killing chemical that can be released through meditation?  Deep mental relaxation, calming thoughts and therapeutic visualizations can reduce or eliminate pain.  If you experience pain in your legs, back or shoulders the medication goes to your brain.  We can teach you 10 or more mental techniques combined

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How many pounds have you lost dwelling on what you ate two days ago;  berating yourself for eating the wrong thing  and putting an overweight picture on the refrigerator door?  The subconscious part of your mind contain both the picture of the way you want to look and the  large image of yourself.  When you 

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All of us have the experience of watching a game show on television where the contestants were asked various questions, and had to give correct answers.   As we sit in the comfort, and security of our homes we are able to recall answers to the questions that the contestants on the show are unable to

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As a therapist-coach, I want to share the two most troublesome words that clients use that cause sabotage and distress. They are “What if?”   We can use these two words and trigger anxiety and worry about something that may never happen.  These words get the imagination involved in a self destructive way. What if I

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We are all different and our ways of responding to stress vary as well. There are three general emotional responses to stress. Some people over react and become angry and agitated. They need activities that calm them down. Then there are people when stressed, under react. They become withdrawn, depressed and quiet. Many individuals when

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There is not a week that goes by that you don’t think or hear someone say, ” I am so stressed, my mind jumps from one thing to another.” Mental stress affects your sleep, appetite, physical health and overall sense of well being. It has been estimated that over 70% of medical visits are stressed

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YOU’VE NEVER LOST WEIGHT LIKE THIS!! BEHAVIORAL WEIGHT LOSS BY PHONE SESSIONS… Trim-Style Behavioral Weight Loss consist of 1-10 private or conference call sessions. This no-diet personalized weight release program can be done any where. It targets and eliminate cravings for sweets, fattening foods, overeating, fast food, eating too fast and late night snacking. This

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